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Harmonizing Health: Ayurvedic Wisdom for the Six Seasons
Six Seasons – in the Ancient Ayurvedic Calendar
A season (Ritu) is comprised of two months (two Masa).
| Sisira | Jan 22nd to Mar 21st | Cool in nature |
| Vasanta | Mar 22nd to May 21st | Flowering season |
| Grisma | May 22nd to July 21st | Heat is high |
| Varsa | July 22nd to Sept 21st | Rains are heavy |
| Sarad | Sept 22nd to Nov 21st | Moonlight |
| Hemanta | Nov 22nd to Jan 21st | Snow falls |
In Ayurveda, an ancient system of medicine that originated in India, the calendar is divided into six seasons, each lasting for two months. These seasons are based on the movement of the sun and its effect on the environment and the human body. The six seasons in the Ayurvedic calendar are as follows:
- Vasant Ritu (Spring): Vasant Ritu starts in mid-March and extends through April and May. During this season, the weather begins to warm up, and there is new growth and blossoming of flowers and trees. It is considered an ideal time for detoxification and rejuvenation.
- Grishma Ritu (Summer): Grishma Ritu begins in June and continues through July and August. This is the hottest season, characterized by intense heat and longer daylight hours. It’s important to stay hydrated and protect the body from the sun during this season.
- Varsha Ritu (Monsoon): Varsha Ritu starts in September and lasts through October and November. This is the rainy season, marked by frequent rainfall. It’s a time of lush greenery and increased humidity. Ayurveda recommends adjusting your diet and lifestyle to balance excess moisture in the body during this season.
- Sharad Ritu (Autumn): Sharad Ritu begins in November and extends through December and January. This is a transitional season when the weather becomes cooler and more pleasant. It’s considered an excellent time for balancing the body and mind through Ayurvedic practices.
- Hemant Ritu (Pre-winter): Hemant Ritu starts in January and lasts through February and early March. It’s a colder season, and nature begins to prepare for winter. Ayurveda suggests dietary and lifestyle adjustments to stay healthy during this time.
- Shishir Ritu (Winter): Shishir Ritu begins in early March and continues through late March and early April. This is the coldest season, characterized by chilly temperatures. Ayurveda recommends keeping warm and nourishing the body during this time.
Each of these seasons is believed to influence the balance of doshas (Vata, Pitta, and Kapha) in the body differently, and Ayurveda offers guidelines for adapting one’s diet, lifestyle, and daily routine to maintain health and harmony throughout the year. Understanding and aligning with the Ayurvedic calendar can be beneficial for overall well-being and vitality.
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DevElixir & TEAM
