Svadamistra (Gokshura) Benefits

Svadamistra (Gokshura) Benefits

Here are some names of Svadamistra (Gokshura) – Tribulus terrestris:

1. Hindi – Gokhru

2. Sanskrit – Gokshura, Svadamistra, Trikantaka

3. Tamil – Nerunji

4. Telugu – Palleru

5. Malayalam – Njerinjil

6. Kannada – Sannanerinjilu

7. Marathi – Gokharu

8. Gujarati – Gokhru

9. Bengali – Gokshur

10. Odia – Gokhuri

What is Gokshura?

Gokshura is famous and popular medicinal plants in traditional Ayurvedic and Chinese medicine.

This plant is well known to the West as Tribulus terrestris, the exotic supplement in use. It is taken for boosting libido and testosterone; the list is endless.

In fact, thedata on health effects due to this plant is emerging, and there are not enough studies available for its many effects.

The article shall study the claims made about gokshura and summarize the emerging health benefits of the herb with eight emerging health advantages.

Health benefits

Antioxidant properties:

It refers to compounds that the body produces and can also be consumed through different foods, herbs, and spices. These compounds guard your cells against damages by potentially harmful compounds known as free radicals.

For Diabetes:

Gokshura makes blood sugar levels under control through its Mutral (diuretic) properties: expelling toxins which his Ama (toxic remains in the body due to improper digestion) removing nature. High blood sugar level owes its cause to Ama-removal as well. Thus, it also improves metabolism.

May be women friendly:

Gokshura is Ayurvedic medicine taken for women's health. There is scientific support to prove that gokshura has such benefits.

In menopausal women, several studies showed that gokshura reduced menopausal symptoms (hot flashes, night sweats, sleepwalking, low mood, increased irritability, dryness of the vagina, and low libido) compared with placebo consumption.

Gokshura for Cancer:

Gokshura may be used for cancer because it produces apoptosis without harming non-cancerous cells. It has another property called anti-proliferative which it shows for cancer cells growth inhibition.

Skincare Benefits

Tribulus Terrestris Fight Skin Ageing:

The key ingredient helps improve skin health, and most of the support comes under Tribulus Terrestris: collagen production is essential to maintain the skin's elasticity and firmness.

This can contribute to a more plump and resilient skin texture. In this case, using Tribulus Terrestris as part of skin care routines-supplements or topical application-could help guide you into having clearer, healthier skin by using its naturopathic value in healing.

Makes Tribulus A Skin Healer:

It improves the circulation of blood; that is one of the therapeutic properties of Tribulus. Better circulation can therefore optimize the absorption of nutrients to the skin, resulting in better health with more glow and support for healing skin.

Tribulus Terrestris also has anti-inflammatory properties that calm irritations on the skin and reduce redness. It combats oxidative stress, which may foster premature ageing and damage to the skin. Neutralizing free radicals helps achieve a more beautiful and youthful appearance.